BrainFit classes focus on an exercise framework including balance, back care, breathing, brain exercise and boxing for fitness. All our sessions include a component of these 5 items to provide participants with a body , brain and heart health program in each session.
Pool Based Sessions
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Gym Based and Pilates Sessions
Current sessions as of July 1 2019 Nowra 1.30pm Tues 9.30am Thurs 1.00pm Thurs 3.15pm Thurs 5.00pm Thurs 5.45pm Thurs 10.45am Friday 2.00 pm Friday Ulladulla 2.30pm Weds |
Boxing for Fitness
Current sessions as of July 1 2019 North Nowra 5.00pm Tues |
Outdoor Supervised Walking
Current sessions as of July 1 2019 Huskisson 11.30am Tues Nowra 9.30am Friday |
Fiteracy Community Education Sessions
Health Literacy and Information Regarding Special Topics such as PTSD and Exercise, Parkinson's and Exercise and Exercise for General Health.
Fiteracy Workshops are workshops designed to "engage" community members to work on their health both independently or with the assistance of a health professional. The workshops aim to simplify health learning into more easily understood chunks of information and to take the confusion out of health media. Clinics range in cost from $10 per person to $20 per person depending upon size of group, location and equipment required for each clinic
Fiteracy Workshops are workshops designed to "engage" community members to work on their health both independently or with the assistance of a health professional. The workshops aim to simplify health learning into more easily understood chunks of information and to take the confusion out of health media. Clinics range in cost from $10 per person to $20 per person depending upon size of group, location and equipment required for each clinic