Exercise for chronic health conditions, falls prevention and anxiety management.
Brainfit Exercise Physiology specialists in adult exercise programs for the following conditions
Parkinson's Disease, Stroke Rehabilitation
Exercise for PTSD and mental health promotion
General health and well-being
BrainFit Classes and Clinics
Regular Weekly Classes are available and include the following: Back Care and Gym Classes ( Cost $20 to $40 per session held at Nowra Allied Health Centre. Sessions Tuesdays, Thursdays and Fridays) Balance and Fitness Classes ( Cost $5 Tuesdays Huskisson 11.30am, Wednesdays Manyana 11.30 am, Fridays Nowra 9 am) Boxercise Classes ( Cost $5 Tuesdays 5pm North Nowra) Stand Up Paddle Classes ( Cost varied from $20, Tuesdays Huskisson 9am and 10am, Wednesdays 3.30 pm Burril Lake) Pilates Reformer Class ( Various Times, please enquire) Fiteracy Clinics Health Literacy and Information Regarding Special Topics such as PTSD and Exercise, Parkinson's and Exercise and Exercise for General Health. Fiteracy Workshops are workshops designed to "engage" community members to work on their health both independently or with the assistance of a health professional. The workshops aim to simplify health learning into more easily understood chunks of information and to take the confusion out of health media. Clinics range in cost from $10 per person to $20 per person depending upon size of group, location and equipment required for each clinic
Walking and Gait Correction Clinics The Walking and Balance Clinics designed to assist participants with improving or maintaining their gait technique and walking distance for fitness.These sessions are held at local sports ovals and include balance, strength and ball skills activities.