Exercise for chronic health conditions, falls prevention and anxiety management.
Brainfit Exercise Physiology specialists in adult exercise programs for the following conditions
- Parkinson's Disease, Stroke Rehabilitation
- Exercise for PTSD and mental health promotion
- General health and well-being
- Workcover Rehabilitation
BrainFit Classes and Clinics
Regular Weekly Classes are available and include the following:
Back Care Classes
Balance Classes
Boxercise Classes
Stand Up Paddle Classes
Pilates Reformer Classes
Special Clinics
Special Clinics are held on a needs basis in certain areas and are designed to provide participants with the latest education and evidence in areas such as falls prevention, stroke rehabilitation, exercise for neurological conditions and exercise for improved mental health. Clinics range in cost from $5 per person to $20 per person depending upon size of group, location and equipment required for each clinic
BrainFit Pop Up Clinics
BrainFit Pop Up Clinics are set up in community halls in various locations around the Shoalhaven. The aim of the BrainFit Pop Up Clinics is to encourage participants to “ drop in” for 15 mins to an hour to practice their exercises, ask questions and to socialise with other BrainFit Pop Up Clinics users.
BrainFit Pop Up Clinics have been designed to become community hubs that encourage health, talking and a social atmosphere around exercise for all ages.
BrainFit Pop Up Clinics are cost effective for all budgets
Walking and Gait Correction Clinics
The Walking and Balance Clinics designed to assist participants with improving or maintaining their gait technique and walking distance for fitness.These sessions are held at local sports ovals and include balance, strength and ball skills activities.
Please visit our timetable page for class times
Back Care Classes
Balance Classes
Boxercise Classes
Stand Up Paddle Classes
Pilates Reformer Classes
Special Clinics
Special Clinics are held on a needs basis in certain areas and are designed to provide participants with the latest education and evidence in areas such as falls prevention, stroke rehabilitation, exercise for neurological conditions and exercise for improved mental health. Clinics range in cost from $5 per person to $20 per person depending upon size of group, location and equipment required for each clinic
BrainFit Pop Up Clinics
BrainFit Pop Up Clinics are set up in community halls in various locations around the Shoalhaven. The aim of the BrainFit Pop Up Clinics is to encourage participants to “ drop in” for 15 mins to an hour to practice their exercises, ask questions and to socialise with other BrainFit Pop Up Clinics users.
BrainFit Pop Up Clinics have been designed to become community hubs that encourage health, talking and a social atmosphere around exercise for all ages.
BrainFit Pop Up Clinics are cost effective for all budgets
Walking and Gait Correction Clinics
The Walking and Balance Clinics designed to assist participants with improving or maintaining their gait technique and walking distance for fitness.These sessions are held at local sports ovals and include balance, strength and ball skills activities.
Please visit our timetable page for class times
