BrainFit classes focus on an exercise framework including balance, back care, breathing, brain exercise and boxing for fitness. All our sessions include a component of these 5 items to provide participants with a body , brain and heart health program in each session.

Pool Based Sessions

• Aqua Walking/ Swimming 600m+, Balance and Back Care Exercises
• 30 minutes
• $10 per person Plus pool entry at nominated pools

Gym Based and Pilates Sessions

• Cardiovascular Exercise 10- 15 minutes
• Plus Balance, Breathing, Back Care and Brain Exercises
• 1 hour
• $20 Gym only
• $40 Pilates

Current sessions as of
July 1 2019
Nowra
1.30pm Tues
9.30am Thurs
1.00pm Thurs
3.15pm Thurs
5.00pm Thurs
5.45pm Thurs
10.45am Friday
2.00 pm Friday


Ulladulla
2.30pm Weds

Boxing for Fitness

• Walking / jogging 200m to 2km
• Short bouts of boxing up to 3 minutes
• Rest and Recover
• Boxing, Back Exercises
• Plus Pre Exercise Eating Information
• 45 minutes
• $5 per

Current sessions as of
July 1 2019

North Nowra 5.00pm Tues

Outdoor Supervised Walking

• Walking 600m to 2km
• Plus Balance, Breathing, Boxing, Back Care and Brain Exercises
• 45 minutes
• $5 per person

Current sessions as of
July 1 2019
Huskisson 11.30am Tues
Nowra 9.30am Friday

Fiteracy Community Education Sessions

Health Literacy and Information Regarding Special Topics such as PTSD and Exercise, Parkinson's and Exercise and Exercise for General Health.
Fiteracy Workshops are workshops designed to "engage" community members to work on their health both independently or with the assistance of a health professional. The workshops aim to simplify health learning into more easily understood chunks of information and to take the confusion out of health media. Clinics range in cost from $10 per person to $20 per person depending upon size of group, location and equipment required for each clinic