During your initial 16 weeks your profile will be set up on the PhysiApp System. PhysiApp is a free app that you can set up on your tablet, smart phone or computer to enable you to view videos and messages from your exercise physiologist in the comfort of your own home. This enables you to provide comments about the exercises you feel comfortable with and also to make a record of the exercises that need to be removed from your program. This record allows you to track your progress and is available for you to take to other health professionals you would like to keep a record of what you are completing each week.
Your program is also provided to you in a paper hard copy form to allow you to exercise and provide comments without the internet.
Your Program messages are sent directly to your Exercise Physiologist and each week your progress is provided to you in a graph format so as you can visualise your achievements each week.