<![CDATA[Brainfit Exercise Physiology - Real Food]]>Thu, 30 Apr 2026 02:22:51 -0700Weebly<![CDATA[Ketosis & Parkinson's Disease: Improving Symptoms with a Ketogenic Diet]]>Mon, 02 Mar 2020 07:08:39 GMThttps://www.brainfitexercise.com.au/real-food/ketosis-parkinsons-disease-improving-symptoms-with-a-ketogenic-diet
]]><![CDATA[Low Carb for Parkinson's Disease]]>Mon, 02 Mar 2020 06:57:35 GMThttps://www.brainfitexercise.com.au/real-food/low-carb-for-parkinsons-diseaseKetogenic Diet Dramatically Improves Parkinson’s Disease Ketogenic Diet Dramatically Improves Parkinson’s Disease
]]><![CDATA[Low Carb LifeStyle and Neurological Disorders]]>Sat, 01 Feb 2020 02:22:19 GMThttps://www.brainfitexercise.com.au/real-food/january-31st-2020Adapted from the Low Carb Down Under Site

​LCHF and Neurological DisordersFor neurological disorders such as Alzheimer’s disease, Parkinson’s Disease and Multiple Sclerosis, research is showing that the ketone bodies produced by a Low Carb, High Fat ketogenic diet exert a protective affect on the nervous system and slow the progression of such nerve related diseases.For more information we recommend the video from Dr. Terry Wahls below.
]]><![CDATA[Great Neuro Websites to visit in 2020]]>Sun, 29 Dec 2019 06:35:15 GMThttps://www.brainfitexercise.com.au/real-food/december-28th-2019
Picture
The Brain's Way of Healing
http://www.normandoidge.com/?page_id=1042

Exercise and the Brain
http://www.johnratey.com/
http://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/

General Brain Health
http://www.brainrules.net/

BDNF and Exercise
https://www.physiology.org/doi/full/10.1152/japplphysiol.00126.2015

Exercise for Alzheimer's Prevention 
http://www.news-medical.net/news/20160311/Different-types-of-physical-activity-can-improve-brain-structure-reduce-Alzheimers-risk.aspx

The Brain Can Give Birth To New Cells Throughout Life, Study Finds
​https://www.forbes.com/sites/alicegwalton/2019/05/26/the-brain-can-give-birth-to-new-cells-throughout-life-study-finds/#7eea69fc63c9

Nature and the Brain 
http://psychsustain.voices.wooster.edu/files/2014/04/Distinct-Role-of-Nature-Relatedness.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3814587/

Multiple Sclerosis and Neuroplasticty
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364082/
https://www.hindawi.com/journals/msi/2017/4815958/
https://www.msfocusmagazine.org/Magazine/Magazine-Items/Retrain-Your-Brain-The-Study-of-Neuroplasticity

Exercise for Parkinson's Disease 
Cycling and Parkinson's Disease
http://www.davisphinneyfoundation.org/living-pd/dvd/
http://www.medicalnewstoday.com/articles/253197.php
http://www.abc.net.au/news/2010-04-06/parkinsons-patients-have-pedal-power/2591722
http://www.theracycle.com/why/cycling-parkinson-disease.aspx
​https://www.bicycling.com/news/g20011415/-16/
​https://foreverfitscience.com/parkinsons-disease-cycling-benefits/
Mirror Neurons 
https://www.youtube.com/watch?v=Tq1-ZxV9Dc4

Social Connectedness and Brain Health
http://newsroom.ucla.edu/releases/we-are-hard-wired-to-be-social-248746

Falls Prevention
​http://www.cdc.gov/steadi/webinar.html

​What Babies Can Teach Us About Gait Training
Much of the training we complete in Brainfit is similar to the activities I taught when working with babies at Kidfit. Take a look at this great blog to see why training our gait as adults is much like the developing gait of babies
http://pediatricplay.blogspot.com.au/…/normal-0-false-false…
]]>