Book Your Class Online
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Small Group Exercise Sessions including Pilates Reformer Exercise Participants are required to complete a pre-exercise assessment prior to attending a class with Exercise Physiologist Brodie Cambourne. Small Group sessions are suitable for General participants and NDIS Participants complete their own prescribed exercises whilst also learning how to apply the BrainFit Focus Areas of Balance, Progressive Cardiovascular Exercise, Functional Movements and Real Food for Real Health Sessions include education and exercise using a range of equipment including pilates reformer machines, cardiovascular exercise machines and stretching equipment. Each participant is closely supervised whilst completing their exercises in a relaxed social environment Class Costs Pilates Reformer Class of 4-8 people $25 - $60 per person for 60minutes (NDIS group rate) |
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Gym Use Bookings
Gym Use Session enables participants to attend the gym and practice using the equipment and working through their program. These sessions require participants to share the space with up to 10 people at a time and are not " instructor lead". Although supervision will be available participants are expected to demonstrate confidence in the use of equipment and be self motivated to complete sessions following safety guidelines. Participants are required to have completed a pre exercise assessment and demonstrate the ability to follow their exercise program without being directed by an instructor. Participants will be able to follow their programs provided in their program folder and will be monitored and supervised with exercise progressions. These sessions are Not Suitable for NDIS participants who require supervision and assistance with machine use Gym Use Costs $15 per person for 60minutes |
