The Benefits of Using Fat for Fuel
One of the first films I watched when I wanted to learn more about the benefits of real food for endurance was " Cereal Killers"
These easy to follow movies outline how the dietary industry over the past 30 years had created a modern day eating pattern of high carbohydrates and a fear of eating real food such as real fats.
To learn more about the history of our modern diet and how many researchers are finding benefits in returning to traditional diets take a look at some of the videos and links below.
These easy to follow movies outline how the dietary industry over the past 30 years had created a modern day eating pattern of high carbohydrates and a fear of eating real food such as real fats.
To learn more about the history of our modern diet and how many researchers are finding benefits in returning to traditional diets take a look at some of the videos and links below.
Resources
Fat Fiction: The Hidden Dangers Of Low-Fat Diets: Full Movie Documentary
https://youtu.be/TUADs-CK7vI?si=kl_Xl2Eaqa2prbjD
Run on Fat Movie
Visit the website below for more information about the Run on Fat Movie
#runonfatmovie - Watch
Cereal Killers Movie
Visit the website below for more information about the Run on Fat Movie
#runonfatmovie - Watch
Cereal Killers Movie
Run on Fat Movie
Visit the website below for more information about the Run on Fat Movie
#runonfatmovie - Watch
Cereal Killers Movie
Visit the website below for more information about the Run on Fat Movie
#runonfatmovie - Watch
Cereal Killers Movie
