Functional Exercise
Functional Movement is Movement needed for an individual to participate in their individual activities of daily living.
Each session Brainfit Participants will discuss their activities of daily living and exercises and activities will be designed to ensure participants are engaged in activities that have meaning and purpose to their own goals.
Participants are also able to reflect on their session and provided techniques that enable them to practice activities in their home environment.
Each session Brainfit Participants will discuss their activities of daily living and exercises and activities will be designed to ensure participants are engaged in activities that have meaning and purpose to their own goals.
Participants are also able to reflect on their session and provided techniques that enable them to practice activities in their home environment.
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