For those interested in learning more about physiology and health

The links below have been created for BrainFit members to continue their learning in the topics we discuss during BrainFit sessions
Links to these topics can be found by following the highlighted text below the image.

Functional Movement

• The Roman Method
• ​Shoulder Mobility
• Hip Stability
• Core Control
• Spinal Mobility
• Posture and Alignment
• Pain Management

Functional Breathing​

• sBreathing Instructor Training
• Health Benefits of Functional Breathing
• Biochemical Aspects of Breathing
• Biomechanics of Breathing
• Breathing Exercises
• Breathing for Mental Health
• Breathing Exercises

Balance

• Self Assessing Balance
• Posture and Balance
• Pelvic Stability And Balance
• More About Bone Density

Progressive Cardiovascular Exercise

• Self Assessing Cardiovascular Capacity
• Heart Rate Training
• Functional Breathing and Exercise
• High Intensity Exercise Benefits/ Risks
• Fat Adapted Exercise
• Progressive Cardio Programs

Real Food

• Metabolic Health and Diet
• Insulin Resistance
• ​Using Fat for Fuel
• Fatty Liver
• Cholesterol
• Menopause
• Understanding Blood Tests
• ​Understanding Gut Health