For those interested in learning more about physiology and health

The links below have been created for BrainFit members to continue their learning in the topics we discuss during BrainFit sessions
Click on the box of the topic you are interested in learning more about to follow the link to more information

Insulin Resistance

Understanding Blood Tests

Understanding Fasting

Low Carb Meal Ideas

Video/ Podcast Library

Continuous Glucose Monitors

Real Food and Brain Health