What is Metabolic Health ?
What is Metabolic Health?
Metabolic Health refers to the health of your weight, blood pressure, heart rate response, liver, kidney and brain function.
Poor metabolic health results in insulin resistance, and insulin resistance leads to many chronic diseases, including heart and brain cell damage.
All these systems are effected by the food we eat and also the quality of our sleep and ability to manage stress.
When our systems are overloaded with processed food, we may experience increased inflammation which in tun results in increased pain. This then may result in disrupted sleep and so the cycle begins.
More pain, less sleep, more fatigue, then less ability to exercise etc
BrainFit Programs aim to assist clients with breaking this cycle
Exercise can assist with managing these symptoms , however to maintain improvement in these area lifestyle changes including dietary change and stress management are crucial to sustaining improvements in metabolic health.
Metabolic Health refers to the health of your weight, blood pressure, heart rate response, liver, kidney and brain function.
Poor metabolic health results in insulin resistance, and insulin resistance leads to many chronic diseases, including heart and brain cell damage.
All these systems are effected by the food we eat and also the quality of our sleep and ability to manage stress.
When our systems are overloaded with processed food, we may experience increased inflammation which in tun results in increased pain. This then may result in disrupted sleep and so the cycle begins.
More pain, less sleep, more fatigue, then less ability to exercise etc
BrainFit Programs aim to assist clients with breaking this cycle
- High blood pressure
- Type 2 Diabetes
- Fatty Liver Disease
- PCOS
- Obesity/ Overweight
- Insulin Resistance
Exercise can assist with managing these symptoms , however to maintain improvement in these area lifestyle changes including dietary change and stress management are crucial to sustaining improvements in metabolic health.
What is Insulin Resistance?
One of the reasons that BrainFit Exercise Physiology is so passionate about metabolic health, is the link between metabolic health and brain health
Cognitive decline and insulin resistance of the brain has been termed as Type 3 diabetes during the last 15 years of research into this area.
Improving your metabolic health during the early years of your life, will provide you with a better platform to avoid cognitive dysfunction during the later years of your life.
Participants who attend BrainFit will be reminded of this research and encouraged to visit the pages on the BrainFit website dedicated to Neurological Health and Metabolic Health
Cognitive decline and insulin resistance of the brain has been termed as Type 3 diabetes during the last 15 years of research into this area.
Improving your metabolic health during the early years of your life, will provide you with a better platform to avoid cognitive dysfunction during the later years of your life.
Participants who attend BrainFit will be reminded of this research and encouraged to visit the pages on the BrainFit website dedicated to Neurological Health and Metabolic Health