Progress Log and Goal Setting

BrainFit Progress Log and Goal Setting

BrainFit Programs aim to assist participants to achieve a a sustainable functional movement program that can assist each individual with maintaining their lifestyle goals.
Participants are encouraged to complete their online goal setting form prior to each BrainFit Training Term.

BrainFit Gym Member Goal Setting Form

* Indicates required field

First Name and Initial of Last Name *

First

Last

Provide a summary of your current daily / weekly exercise and functional movement routine *

Provide a summary of your current barriers to achieving a routine daily exercise and functional movement *

Provide a summary of any improvements you have achieved during your last BrainFit Exercise Training Block *

Real Food and Health: Are you currently reducing processed foods and including real food into your diet. What changes have you made to eat a diet with reduced processed food and additives? *

Provide a brief outline of your movement goals for the next 12 weeks. *

Submit