BrainFit Progress Log and Goal Setting
BrainFit Programs aim to assist participants to achieve a home program similar to the structure outlined below :
The goal setting form below has been developed to assist participants with assessing the effectiveness of their current porgram.
- 15 minutes cardiovascular exercise each day
- Daily Stretching
- Strength and Balance Training 3 x per week
- Core and Functional Movement Exercise 2 x per week
The goal setting form below has been developed to assist participants with assessing the effectiveness of their current porgram.