Progressive Cardiovascular Exercise
The human body adapts to loads that are placed on it such as walking and lifting.
The ability to adapt the these loads over time means the body needs constant small refinements added to existing exercise programs to continue to stimulate pathways that require growth and regeneration. It is for this reason that the body requires progressive programs with small increases in load, intensity and endurance.
The ability to adapt the these loads over time means the body needs constant small refinements added to existing exercise programs to continue to stimulate pathways that require growth and regeneration. It is for this reason that the body requires progressive programs with small increases in load, intensity and endurance.
The MAF Method
BrainFit Programs use the Mafertone Method to assist with the progression of cardiovascular fitness.
Devised by Dr. Philip Maffetone based on 40 years of clinical and scientific research, the MAF Method helps walkers, runners, cyclists and elite athletes of all ages and ability to reach their full human potential.For more information visit our BrainFit Member Page.
You can also visit the Mafertone Method Page below:
Method - Dr. Phil Maffetone
Devised by Dr. Philip Maffetone based on 40 years of clinical and scientific research, the MAF Method helps walkers, runners, cyclists and elite athletes of all ages and ability to reach their full human potential.For more information visit our BrainFit Member Page.
You can also visit the Mafertone Method Page below:
Method - Dr. Phil Maffetone
