Brainfit Exercise Physiology - Real Food and Brain Health

Explorers Court
7/31 Norfolk Ave
South Nowra
Phone 1800 GO BRAIN
1800 46 27246
Fax 02 44055740
Provider Number 4444525X

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Ketosis & Parkinson's Disease: Improving Symptoms with a Ketogenic Diet

3/1/2020

Low Carb for Parkinson's Disease

3/1/2020

Ketogenic Diet Dramatically Improves Parkinson’s Disease Ketogenic Diet Dramatically Improves Parkinson’s Disease

Low Carb LifeStyle and Neurological Disorders

1/31/2020

Adapted from the Low Carb Down Under Site

LCHF and Neurological DisordersFor neurological disorders such as Alzheimer’s disease, Parkinson’s Disease and Multiple Sclerosis, research is showing that the ketone bodies produced by a Low Carb, High Fat ketogenic diet exert a protective affect on the nervous system and slow the progression of such nerve related diseases.For more information we recommend the video from Dr. Terry Wahls below.

Great Neuro Websites to visit in 2020

12/28/2019

The Brain's Way of Healing
http://www.normandoidge.com/?page_id=1042

Exercise and the Brain
http://www.johnratey.com/
http://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/

General Brain Health
http://www.brainrules.net/

BDNF and Exercise
https://www.physiology.org/doi/full/10.1152/japplphysiol.00126.2015

Exercise for Alzheimer's Prevention
http://www.news-medical.net/news/20160311/Different-types-of-physical-activity-can-improve-brain-structure-reduce-Alzheimers-risk.aspx

The Brain Can Give Birth To New Cells Throughout Life, Study Finds
https://www.forbes.com/sites/alicegwalton/2019/05/26/the-brain-can-give-birth-to-new-cells-throughout-life-study-finds/#7eea69fc63c9

Nature and the Brain
http://psychsustain.voices.wooster.edu/files/2014/04/Distinct-Role-of-Nature-Relatedness.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3814587/

Multiple Sclerosis and Neuroplasticty
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364082/
https://www.hindawi.com/journals/msi/2017/4815958/
https://www.msfocusmagazine.org/Magazine/Magazine-Items/Retrain-Your-Brain-The-Study-of-Neuroplasticity

Exercise for Parkinson's Disease
Cycling and Parkinson's Disease
http://www.davisphinneyfoundation.org/living-pd/dvd/
http://www.medicalnewstoday.com/articles/253197.php
http://www.abc.net.au/news/2010-04-06/parkinsons-patients-have-pedal-power/2591722
http://www.theracycle.com/why/cycling-parkinson-disease.aspx
https://www.bicycling.com/news/g20011415/-16/
https://foreverfitscience.com/parkinsons-disease-cycling-benefits/
Mirror Neurons
https://www.youtube.com/watch?v=Tq1-ZxV9Dc4

Social Connectedness and Brain Health
http://newsroom.ucla.edu/releases/we-are-hard-wired-to-be-social-248746

Falls Prevention
http://www.cdc.gov/steadi/webinar.html

What Babies Can Teach Us About Gait Training
Much of the training we complete in Brainfit is similar to the activities I taught when working with babies at Kidfit. Take a look at this great blog to see why training our gait as adults is much like the developing gait of babies
http://pediatricplay.blogspot.com.au/…/normal-0-false-false…

Author

Brodie became interested in brain development and brain health after working with people and families who may be experiencing depression. Her programs now extend into stroke rehabilitation, programs for Parkinson' Disease and other neurological conditions.

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Our Exercise Physiologist

NDIS and Workcover

Explorers Court
7/31 Norfolk Ave
South Nowra NSW
Phone: 1800 Go Brain
1800 46 272 46

Brainfit is an Approved Fiteracy Service
Approved Fiteracy Services provide low anxiety and strength based learning environments