Real Food for Real Health
BrainFit Programs have a focus on " real food" for brain health and metabolic health.
Brodie has been working in the area of exercise physiology for over 30 years and during this type has been able to observe the patterns in the food we are consuming, the advertising around these foods and the link to brain health and metabolic health.
Brodie has completed numerous courses with the Nutrition Network who provide evidence-based research on the effects of processed foods and human health
BrainFit Programs will assist you with learning about the following health areas:
Brodie has been working in the area of exercise physiology for over 30 years and during this type has been able to observe the patterns in the food we are consuming, the advertising around these foods and the link to brain health and metabolic health.
Brodie has completed numerous courses with the Nutrition Network who provide evidence-based research on the effects of processed foods and human health
BrainFit Programs will assist you with learning about the following health areas:
- Learn about the physiology of exercise and the physiological impact the foods you are consuming are having on your current health status and long-term health
- Learn about the benefits of real food versus processed food for metabolic health
- Learn about the negative effects of processed foods and seed oils on your body and brain health
- Learn strategies to measure your baseline health and how to monitor improvements in your metabolic health
- Learn strategies to help you reduce your dependance on processed food and medications
