Brainfit Exercise Physiology offers a range of small group and larger group classes to encourage participants to complete their individually designed exercise programs in a group atmosphere.
We believe in that your body and brain cannot afford to" not be exercising" so we strive to find methods for you to include some form of physical activity and aerobic exercise into your daily life.
Our programs are created knowing that the brain requires aerobic exercise, cognitive challenges and social experiences to promote neural growth and harness the amazing plasticity of the brain to continue to keep our bodies and minds healthy.
All Brainfit programs uses the Fiteracy teaching method to create low anxiety learning environments and we focus on the activities that keep participants engaged in exercise to develop sustainable lifestyle modification programs for people of ages and abilities to enjoy physical activity and social aspects of exercise programs.
Brodie Cambourne, Accredited Exercise Physiologist is passionate about brain health and the ability for the brain to continue to learn to adapt at all ages. Read more
If you have a tablet, smart phone or computer, your exercise physiologist will set up an online program for you to receive your program online each day. This also enables you to provide daily feedback regarding your progress, pain and to determine if you are ready to progress to another level of exercises
Brainfit Exercise Physiology is the only professional exercise physiology clinic that offers 20 minute outdoor and indoor activities for participants to practice their individual programs in the beautiful outdoors of the Shoalhaven. Green therapy or outdoor exercise with safe social environments provide health benefits stimulate your mind and senses.
Please visit our BrainFit Library to locate research articles supporting the benefits of exercise for the brain. Access to the latest research in the areas of: Neuroplasticity Learned Non Use Nature and the Brain Exercise and the Brain and much more
Want to know more about the progress of our Brainiacs and some of the adventures they are having.. Visit our video gallery and witness the enjoyment and progress our members are having in their BrainFit clinics