Brainfit Exercise Physiology offers a range of small group and larger group classes to encourage participants to complete their individually designed exercise programs in a group atmosphere.
We believe in that your body and brain cannot afford to" not be exercising" so we strive to find methods for you to include some form of physical activity and aerobic exercise into your daily life.
Our programs are created knowing that the brain requires aerobic exercise, cognitive challenges and social experiences to promote neural growth and harness the amazing plasticity of the brain to continue to keep our bodies and minds healthy.
All Brainfit programs uses the Fiteracy teaching method to create low anxiety learning environments and we focus on the activities that keep participants engaged in exercise to develop sustainable lifestyle modification programs for people of ages and abilities to enjoy physical activity and social aspects of exercise programs.
Brodie Cambourne, Accredited Exercise Physiologist is passionate about brain health and the ability for the brain to continue to learn to adapt at all ages. Read more
All participants who join a BrainFit program are invited to become part of a team of people who assist and motivate their fellow participants through exercise. Brainiacs Team members are invited to share their interests and talents and activities and excursions are developed to assist participants to get back into activities they enjoyed previously.
A strong system encouraging social support and participant input is integral and unique to all BrainFit programs,
BrainFit Exercise Physiology is an approved Fiteracy Program and supports low anxiety learning and strength based approaches to health education.
Brainfit Exercise Physiology is the only professional exercise physiology clinic that offers 20 minute outdoor and indoor activities for participants to practice their individual programs in the beautiful outdoors of the Shoalhaven. Green therapy or outdoor exercise with safe social environments provide health benefits stimulate your mind and senses.
Brainfit Exercise Physiology Services are located in Huskisson NSW and service the Jervis Bay/ Vincentia and Huskisson areas through group programs and mobile professional Exercise Physiology for older adults, people with disabilities and mental health services