Brainfit Exercise Physiology offers a range of small group and larger group classes to encourage participants to complete their individually designed exercise programs in a group atmosphere.
Brainfit Exercise Physiology is NOT NDIS Registered and at this stage is not taking NDIS clients until 2019.
For NDIS costing please visit the costs page here
Brainfit Exercise Physiology is NOT NDIS Registered and at this stage is not taking NDIS clients until 2019.
For NDIS costing please visit the costs page here
- We believe in that your body and brain cannot afford to" not be exercising" so we strive to find methods for you to include some form of physical activity and aerobic exercise into your daily life.
- Our programs are created knowing that the brain requires aerobic exercise, cognitive challenges and social experiences to promote neural growth and harness the amazing plasticity of the brain to continue to keep our bodies and minds healthy.
- All Brainfit programs uses the Fiteracy teaching method to create low anxiety learning environments and we focus on the activities that keep participants engaged in exercise to develop sustainable lifestyle modification programs for people of ages and abilities to enjoy physical activity and social aspects of exercise programs.
- Brodie Cambourne, Accredited Exercise Physiologist is passionate about brain health and the ability for the brain to continue to learn to adapt at all ages. Read more
BrainFit Individual and Group Programs
Individual exercise programs can be designed to assist with:
Falls prevention,
Gait correction,
Post stroke rehabilitation,
Back care,
General conditioning.
BrainFit programs also cater for programs for improved mental health and provide both physical and educational programs outlining the most beneficial exercises for mental health management.
Group Classes and Clinics focus on
Balance,
Back Care,
Boxing,
Brain,
Breathing Exercises.
Regular Weekly Classes are available and include the following:
Back Care Classes
Balance Classes
Boxercise Classes
Stand Up Paddle Classes
Pilates Reformer Classes
Please visit our timetable page for class times
Falls prevention,
Gait correction,
Post stroke rehabilitation,
Back care,
General conditioning.
BrainFit programs also cater for programs for improved mental health and provide both physical and educational programs outlining the most beneficial exercises for mental health management.
Group Classes and Clinics focus on
Balance,
Back Care,
Boxing,
Brain,
Breathing Exercises.
Regular Weekly Classes are available and include the following:
Back Care Classes
Balance Classes
Boxercise Classes
Stand Up Paddle Classes
Pilates Reformer Classes
Please visit our timetable page for class times
Costs
Initial Consults $85 (Short Visits)
Initial Consults $ 145 (1 hour Visits)
Review Consults $55 ( a Short Visits)
Drop in Clinics $5 ( Falls Prevention, Walking, Boxercise)
Pilates Reformer $20 for 30 minutes, $40 for 60 minutes
Initial Consults $ 145 (1 hour Visits)
Review Consults $55 ( a Short Visits)
Drop in Clinics $5 ( Falls Prevention, Walking, Boxercise)
Pilates Reformer $20 for 30 minutes, $40 for 60 minutes
Online Fitness Programs You Can Complete At Home
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If you have a tablet, smart phone or computer, your exercise physiologist will set up an online program for you to receive your program online each day.
This also enables you to provide daily feedback regarding your progress, pain and to determine if you are ready to progress to another level of exercises To Login in to your Physiapp follow the link below: https://www.physiapp.com/ |
BrainFit Pop Up Exercise Clinics $5 per person
Brainfit Exercise Physiology is the only professional exercise physiology clinic that offers affordable “Pop Up” outdoor and indoor activities for participants to practice their individual exercises.
This allows people of all ages to engage in social exercise and increase their “health literacy” about important topics such as back care and pelvic stability, cardiovascular exercise for the brain and falls prevention exercises.
Our outdoor sessions encourage “green therapy” and provide natural health benefits of nature to stimulate your mind and senses.
The BrainFit Library
Please visit our BrainFit Library to locate research articles supporting the benefits of exercise for the brain.
Access to the latest research in the areas of:
Neuroplasticity
Learned Non Use
Nature and the Brain
Exercise and the Brain
and much more
Visit our library by clicking here
Access to the latest research in the areas of:
Neuroplasticity
Learned Non Use
Nature and the Brain
Exercise and the Brain
and much more
Visit our library by clicking here
BrainFit Video Gallery
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Want to know more about the progress of our Brainiacs and some of the adventures they are having..
Visit our video gallery and witness the enjoyment and progress our members are having in their BrainFit clinics |
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Brainfit Exercise Physiology Clinics are held in North Nowra, Nowra, Huskisson, Manyana and Mollymook
The BrainFit Clinic is located at Nowra Allied Health Centre , 66 Plunkett Street Nowra
The BrainFit Clinic is located at Nowra Allied Health Centre , 66 Plunkett Street Nowra
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