The most common question people ask when they start their low carb lifestyle is " what snacks do you eat?" or " Do you have a diet you can give me?"
Changing your eating habits and lifestyle is a very personal choice that also requires a personal approach so rather than provide a "one size fits all " approach to lifestyle change, at BrainFit we try to encourage participants to adapt a lifestyle change through the following steps:
Each week at the BrainFit gym, we post a low carb recipe for participants to take home and try, Some sessions in the gym I will encourage you to try cooking some of the easy low carb snacks in the gym kitchen , so you can see how quick and easy low carb living can be.
Below I have placed some low cab recipe sites to visit and I have also placed some links to some of my favourite go to sweet snacks such as Low Carb Brownies in a Mug , or my other favourite Berries and Cream.