Progress Log

South Nowra
Phone 0406677144
Fax 02 44055740

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Log in Your Education, Movement and Dietary Modifications Progress Here

Metabolic Health Member Progress Form

* Indicates required field

Name *

First

Last

Short description of progress so far *

Baseline Understanding of Metabolic Health *

I understand how insulin works to bring blood glucose under control I understand how over using insulin can result in insulin resistance I understand the link betweek insulin resistance and chronic illness and brain health

Education Progress *

Completed Intro to Metabolic Health Course Completed Metabolic Health Course Ready to complete more short Fiteracy Courses Viewed a number of recommended You Tube Clips

Walking/ Running Progress *

Walking 3 days per week Walking 5 days per week Walking each day

Resistance Training Progress *

Completing Core 3 times per week Completing 4 resistance exercises each day Ready to progress resistance training to higher intensity

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Our Exercise Physiologist

NDIS and Workcover Referrals

Metabolic Health Members Area

Nowra, 2540
Phone: 0406677144

Brainfit is an Approved Fiteracy Service
Approved Fiteracy Services provide low anxiety and strength based learning environments