Dr David Unwin is one of the fantastic presenters Rowena Field, Jessica Turton and I listened to at the low carb conference on the Gold Coast. He is part of a clinic in the UK that has helped many patients successfully reverse their diabetes. Part of his success has been due to his ability to translate food information into easy to understand infographics like this one that helps to take the confusion out of understanding the effects various carbohydrates have on blood sugar response.
Check out these infographics at https://phcuk.org/sugar/
Check out these infographics at https://phcuk.org/sugar/