BrainFit classes focus on an exercise framework including balance, back care, breathing, brain exercise and boxing for fitness. All our sessions include a component of these 5 items to provide participants with a body , brain and heart health program in each session.
Pool Based Sessions
|
Gym Based and Pilates Sessions
Current sessions as of July 1 2019 Nowra 1.30pm Tues 9.30am Thurs 1.00pm Thurs 3.15pm Thurs 5.00pm Thurs 5.45pm Thurs 10.45am Friday 2.00 pm Friday Ulladulla 2.30pm Weds |
Boxing for Fitness
Current sessions as of July 1 2019 North Nowra 5.00pm Tues |
Outdoor Supervised Walking
Current sessions as of July 1 2019 Huskisson 11.30am Tues Nowra 9.30am Friday |