Falls Prevention and Balance Programs
At BrainFIt we encourage all participants work on their balance each day. Not only is balance a great foundation for strength, but having the neuromuscular foundation of balance will assist with falls prevention as we age.
BrainFit Balance Programs include working on both shoulder mobility and pelvic stability (hips)
BrainFit balance programs also reinforce the importance of core strength and spinal mobility to allow the body to develop a posture that will assist with improvement of walking and gait and breathing.
All important physiological functions for falls prvenetion as we age.
BrainFit Balance Programs include working on both shoulder mobility and pelvic stability (hips)
BrainFit balance programs also reinforce the importance of core strength and spinal mobility to allow the body to develop a posture that will assist with improvement of walking and gait and breathing.
All important physiological functions for falls prvenetion as we age.
- improving pelvic stability will result in an increase in lower body strength and balance
- Improving shoulder/ scapular stability will improve upper body strength and lower body balance
- Improving both shoulder stability and pelvic stability will improve walking
