BrainFit Programs and Activities


​The BrainFit Program Activities participants will be involved in are listed below:​
  1. Cardiovascular Exercise: Stationary cycling, treadmill, boxercise, walking and aqua-based exercise ( aqua based held at separate venues)
  2. Balance exercises: Balance exercises using various equipment and involving both pelvic stability exercises ( hips/ legs) and upper body stability ( shoulders/ neck). Small group classes available for Falls Prevention Participants
  3. Pilates Reformers exercises: Individual sessions and group sessions for overall strength and posture
  4. Stretching and Floor based strength: Individual sessions and group sessions for overall strength and posture
  5. Metabolic Health Education : education sessions outlining the benefits of eating real food and reducing processed food for brain health
  6. Stand up paddling and kayak instruction

​
Picture