BrainFit Library
Brodie has created this library from the many podcasts and websites she has been following for the past 20 years. This page is updated each week with new podcasts so please check in regularly to find new information
Updated 22nd July 2024
Updated 22nd July 2024
Weight Management and Reducing Carbohydrate Consumption
Websites
http://www.lowcarbmd.com/
https://www.dietdoctor.com/
https://www.cerealkillersmovie.com/
https://www.doctorjasonfung.com/
https://lowcarbdownunder.com.au/lowcarbdownunder.com.au/
Movies
Run on Fat Movie
https://youtu.be/NKzQ7Zg4lqE?si=nG6X4D1lmxUJ1k8_
Fat Fiction
youtu.be/TUADs-CK7vI?si=Hryj_-PgVtXdtDOr
Cereal Killer Movie
https://www.dietdoctor.com/watch-the-lchf-movie-cereal-killers-for-free
http://www.lowcarbmd.com/
https://www.dietdoctor.com/
https://www.cerealkillersmovie.com/
https://www.doctorjasonfung.com/
https://lowcarbdownunder.com.au/lowcarbdownunder.com.au/
Movies
Run on Fat Movie
https://youtu.be/NKzQ7Zg4lqE?si=nG6X4D1lmxUJ1k8_
Fat Fiction
youtu.be/TUADs-CK7vI?si=Hryj_-PgVtXdtDOr
Cereal Killer Movie
https://www.dietdoctor.com/watch-the-lchf-movie-cereal-killers-for-free
Understanding Type 2 Diabetes and Managing Diet and Lifestyle Changes
Websites
https://lowcarbdownunder.com.au/
You Tube Videos
Jason Fung Fasting can reverse type2 diabeteshttps://youtu.be/fEszxSqjyc4?si=QjhzocySgOeHeUxr
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
https://youtu.be/da1vvigy5tQ?si=eELji89wtOTFETUK
https://lowcarbdownunder.com.au/
You Tube Videos
Jason Fung Fasting can reverse type2 diabeteshttps://youtu.be/fEszxSqjyc4?si=QjhzocySgOeHeUxr
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
https://youtu.be/da1vvigy5tQ?si=eELji89wtOTFETUK
Why We Need Cholesterol
Websites and You Tube Clips
Dr. Paul Saladino: "Don't worry about elevated Cholesterol."
youtu.be/QIisuhuOKyU
Dr. Paul Mason - 'The truth about high cholesterol'
https://youtu.be/rdgS3PuSuyg?si=epp2NeppRlmJHfws
Dr. Paul Mason - 'Why your doctor thinks cholesterol is bad - Big Pharma deception'
https://youtu.be/j-nq60_oEIc?si=bXzpsZwH3TgXzLwu
PAUL MASON | FULL SET: OXIDATION fluffy LDL fantastic high TG; low HDL: BAD
https://youtu.be/cBh7G7Wxpgg?si=ULl23REokYFFR5Pf
Dr. Maryanne Demasi - 'Statin Wars: Have we been misled by the evidence?'
https://youtu.be/BzTjPuikhQE?si=q_IBp-wGkiiApHz0
Dr. Paul Saladino: "Don't worry about elevated Cholesterol."
youtu.be/QIisuhuOKyU
Dr. Paul Mason - 'The truth about high cholesterol'
https://youtu.be/rdgS3PuSuyg?si=epp2NeppRlmJHfws
Dr. Paul Mason - 'Why your doctor thinks cholesterol is bad - Big Pharma deception'
https://youtu.be/j-nq60_oEIc?si=bXzpsZwH3TgXzLwu
PAUL MASON | FULL SET: OXIDATION fluffy LDL fantastic high TG; low HDL: BAD
https://youtu.be/cBh7G7Wxpgg?si=ULl23REokYFFR5Pf
Dr. Maryanne Demasi - 'Statin Wars: Have we been misled by the evidence?'
https://youtu.be/BzTjPuikhQE?si=q_IBp-wGkiiApHz0
Dietary and Lifestyle Changes to Assist with the Management of Multiple Sclerosis
You Tube
www.dietdoctor.com/im-feeling-much-better-at-50-than-40
Websites
https://lowcarbdownunder.com.au/directory/lchf-and-neurological-disorders/
www.dietdoctor.com/im-feeling-much-better-at-50-than-40
Websites
https://lowcarbdownunder.com.au/directory/lchf-and-neurological-disorders/
What Should You Know About Statins?
Websites and You Tube Clips
10 Bad Things STATIN Drugs do in Your Body (Statin Side Effects) - 2024
https://youtu.be/HgEv-tOAY8
10 Bad Things STATIN Drugs do in Your Body (Statin Side Effects) - 2024
https://youtu.be/HgEv-tOAY8
Dietary and Lifestyle Changes to Assist with the Management of Parkinson's Disease
Websites
A precision approach to end Alzheimer's Disease
https://www.ted.com/talks/dale_bredesen_a_precision_approach_to_end_alzheimer_s_disease?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Videos
https://lowcarbdownunder.com.au/news/ketogenic-diet-in-alzheimers-disease/
A precision approach to end Alzheimer's Disease
https://www.ted.com/talks/dale_bredesen_a_precision_approach_to_end_alzheimer_s_disease?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Videos
https://lowcarbdownunder.com.au/news/ketogenic-diet-in-alzheimers-disease/
Understanding Thyroid Function and Blood Tests
Podcasts
How to Treat the Root Cause of Thyroid Problems Dr Mark Hyman
open.spotify.com/episode/2Eas9DTT8lsL2nJUx5TAwJ?si=te42HRqbQ4eNoUCMsWMi5Q
How to Fix a Broken Thyroid: Dr Paul Salandino and Elle Russ
https://open.spotify.com/episode/76fZ5DNEZaJm4WVHiG7Dvt?si=1Lrqr8dsSKqqF7BX8zksmQ
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
https://drhyman.com/blog/2024/02/02/podcast-ep849/
Thyroid Rescue | Natural, Underactive Thyroid Treatment Program
https://nataliekdouglas.com/thyroid-rescue/
How to Treat the Root Cause of Thyroid Problems Dr Mark Hyman
open.spotify.com/episode/2Eas9DTT8lsL2nJUx5TAwJ?si=te42HRqbQ4eNoUCMsWMi5Q
How to Fix a Broken Thyroid: Dr Paul Salandino and Elle Russ
https://open.spotify.com/episode/76fZ5DNEZaJm4WVHiG7Dvt?si=1Lrqr8dsSKqqF7BX8zksmQ
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
https://drhyman.com/blog/2024/02/02/podcast-ep849/
Thyroid Rescue | Natural, Underactive Thyroid Treatment Program
https://nataliekdouglas.com/thyroid-rescue/
Understanding Flouride and Effects on Physiology
Understanding Insulin Resistance and Blood Tests
Websites
Insulin resistance as a key link for the increased risk of cognitive impairment in the metabolic syndrome
https://www.drperlmutter.com/wp-content/uploads/2017/11/Insulin-resistance-as-a-key-link-for-the-increased-risk-of-cognitive-impairment-in-the-metabolic-syndrome.pdf
You Tube Videos
Reversing Type 2 Diabetes | Jason Fung
https://youtu.be/6KS7M0s2fJM?si=Ghx7JKjJ2vVpmS_X
Insulin resistance as a key link for the increased risk of cognitive impairment in the metabolic syndrome
https://www.drperlmutter.com/wp-content/uploads/2017/11/Insulin-resistance-as-a-key-link-for-the-increased-risk-of-cognitive-impairment-in-the-metabolic-syndrome.pdf
You Tube Videos
Reversing Type 2 Diabetes | Jason Fung
https://youtu.be/6KS7M0s2fJM?si=Ghx7JKjJ2vVpmS_X
Understanding Iron Function and Blood Tests
Podcasts
Low Iron Part 1 Do you REALLY have low iron?
open.spotify.com/episode/2sWddtwvtXs059yez9xF2l?si=nyP1r3ntRJaYDFlD7YOuag
Low Iron Part 1 Do you REALLY have low iron?
open.spotify.com/episode/2sWddtwvtXs059yez9xF2l?si=nyP1r3ntRJaYDFlD7YOuag
Osteoporosis
Podcasts
This Medication Causes Bone Loss and Osteoporosis – Prednisone Pharmacist w/ BoneCoach™
https://bonecoach.com/osteoporosis-prednisone-pharmacist/
This Medication Causes Bone Loss and Osteoporosis – Prednisone Pharmacist w/ BoneCoach™
https://bonecoach.com/osteoporosis-prednisone-pharmacist/