BrainFit Library
Brodie has created this library from the many podcasts and websites she has been following for the past 20 years. This page is updated each week with new podcasts so please check in regularly to find new information
Updated 22nd July 2024
Updated 22nd July 2024
Weight Management and Reducing Carbohydrate Consumption
Websites
http://www.lowcarbmd.com/
https://www.dietdoctor.com/
https://www.cerealkillersmovie.com/
https://www.doctorjasonfung.com/
https://lowcarbdownunder.com.au/lowcarbdownunder.com.au/
Movies
Run on Fat Movie
https://youtu.be/NKzQ7Zg4lqE?si=nG6X4D1lmxUJ1k8_
Fat Fiction
youtu.be/TUADs-CK7vI?si=Hryj_-PgVtXdtDOr
Cereal Killer Movie
https://www.dietdoctor.com/watch-the-lchf-movie-cereal-killers-for-free
http://www.lowcarbmd.com/
https://www.dietdoctor.com/
https://www.cerealkillersmovie.com/
https://www.doctorjasonfung.com/
https://lowcarbdownunder.com.au/lowcarbdownunder.com.au/
Movies
Run on Fat Movie
https://youtu.be/NKzQ7Zg4lqE?si=nG6X4D1lmxUJ1k8_
Fat Fiction
youtu.be/TUADs-CK7vI?si=Hryj_-PgVtXdtDOr
Cereal Killer Movie
https://www.dietdoctor.com/watch-the-lchf-movie-cereal-killers-for-free
Why Seed Oils are Damaging Your Health
Podcast and Videos on Seed Oils
Seed Oils & Processed Foods: How They're Harming You
Paul Salandino MD
https://www.paulsaladinomd.co/resource/seed-oils-processed-foods
The following paragraph has been written by Paul Saladino and can be found on the website above
"By far the biggest villain in my opinion are seed oils, or oils derived from plant seeds AKA canola, sunflower, corn, soy, cotton, etc.
Also known as polyunsaturated fats or linoleic acid, these are not a species-appropriate source of fat for humans, yet we are consuming a ton of them. Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us).
Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in the peripheral muscles, causing inflammation and DNA damage."
Full Episode on You Tube below
https://youtu.be/9E1rNCSqOr4?si=OoXMIAVH4AvOqYJT
The real cause of heart disease and why you should avoid seed oils
A review of the science behind what's likely causing heart disease, including the dangers of seed oils, from Dr Paul Mason at Low Carb Down Under.
Dr. Paul Mason - ''Hard science on the real cause of heart disease - why you should avoid seed oils
This is the third and final lecture of a 3 part series delivered by Dr Mason at the Low Carb Down Under Gold Coast conference in October 2022.
The prevailing theory of atherosclerotic heart disease is demolished and Dr Mason carefully constructs a case, using peer reviewed science, that blood clots are in fact, the main source of atherosclerosis. The nexus between the triglyceride to HDL ratio and heart disease is examined with particular reference to the root causes of cardiovascular mortality.
https://youtu.be/-xCr3mvFCHM
The history and health effects of seed oils by Nina Teicholz
https://youtu.be/q8ecVBuN9ek
The Dark Story of Seed Oils Nina Teicholz & Dr. Philip Ovadia
https://youtu.be/PM0dxp1g598
Seed Oils & Processed Foods: How They're Harming You
Paul Salandino MD
https://www.paulsaladinomd.co/resource/seed-oils-processed-foods
The following paragraph has been written by Paul Saladino and can be found on the website above
"By far the biggest villain in my opinion are seed oils, or oils derived from plant seeds AKA canola, sunflower, corn, soy, cotton, etc.
Also known as polyunsaturated fats or linoleic acid, these are not a species-appropriate source of fat for humans, yet we are consuming a ton of them. Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us).
Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in the peripheral muscles, causing inflammation and DNA damage."
Full Episode on You Tube below
https://youtu.be/9E1rNCSqOr4?si=OoXMIAVH4AvOqYJT
The real cause of heart disease and why you should avoid seed oils
A review of the science behind what's likely causing heart disease, including the dangers of seed oils, from Dr Paul Mason at Low Carb Down Under.
Dr. Paul Mason - ''Hard science on the real cause of heart disease - why you should avoid seed oils
This is the third and final lecture of a 3 part series delivered by Dr Mason at the Low Carb Down Under Gold Coast conference in October 2022.
The prevailing theory of atherosclerotic heart disease is demolished and Dr Mason carefully constructs a case, using peer reviewed science, that blood clots are in fact, the main source of atherosclerosis. The nexus between the triglyceride to HDL ratio and heart disease is examined with particular reference to the root causes of cardiovascular mortality.
https://youtu.be/-xCr3mvFCHM
The history and health effects of seed oils by Nina Teicholz
https://youtu.be/q8ecVBuN9ek
The Dark Story of Seed Oils Nina Teicholz & Dr. Philip Ovadia
https://youtu.be/PM0dxp1g598
Understanding Type 2 Diabetes and Managing Diet and Lifestyle Changes
Websites
https://lowcarbdownunder.com.au/
You Tube Videos
Jason Fung Fasting can reverse type2 diabeteshttps://youtu.be/fEszxSqjyc4?si=QjhzocySgOeHeUxr
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
https://youtu.be/da1vvigy5tQ?si=eELji89wtOTFETUK
https://lowcarbdownunder.com.au/
You Tube Videos
Jason Fung Fasting can reverse type2 diabeteshttps://youtu.be/fEszxSqjyc4?si=QjhzocySgOeHeUxr
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
https://youtu.be/da1vvigy5tQ?si=eELji89wtOTFETUK
Vitamin C
Vitamin C and heart health
https://open.spotify.com/episode/1XbXbOi2vSlDeABklb1ksPodcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
https://open.spotify.com/show/5HT3tYlyW8TJF9KWHQXXtX?si=19c585d9f83845e8
https://open.spotify.com/episode/1XbXbOi2vSlDeABklb1ksPodcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
https://open.spotify.com/show/5HT3tYlyW8TJF9KWHQXXtX?si=19c585d9f83845e8
Estrogen and Women's Health and Fitness
https://lowcarbmd.com/podcast/episode-298-kristin-johnson-and-maria-claps/
https://wholefoodrevolution.com.au/low-carb-cultural-diet-menopause-and-plant-toxins-the-meat-medic-podcast/
https://wholefoodrevolution.com.au/low-carb-cultural-diet-menopause-and-plant-toxins-the-meat-medic-podcast/
Why We Need Cholesterol
Websites and You Tube Clips
Dr. Paul Saladino: "Don't worry about elevated Cholesterol."
youtu.be/QIisuhuOKyU
Dr. Paul Mason - 'The truth about high cholesterol'
https://youtu.be/rdgS3PuSuyg?si=epp2NeppRlmJHfws
Dr. Paul Mason - 'Why your doctor thinks cholesterol is bad - Big Pharma deception'
https://youtu.be/j-nq60_oEIc?si=bXzpsZwH3TgXzLwu
PAUL MASON | FULL SET: OXIDATION fluffy LDL fantastic high TG; low HDL: BAD
https://youtu.be/cBh7G7Wxpgg?si=ULl23REokYFFR5Pf
Dr. Maryanne Demasi - 'Statin Wars: Have we been misled by the evidence?'
https://youtu.be/BzTjPuikhQE?si=q_IBp-wGkiiApHz0
Dr. Paul Saladino: "Don't worry about elevated Cholesterol."
youtu.be/QIisuhuOKyU
Dr. Paul Mason - 'The truth about high cholesterol'
https://youtu.be/rdgS3PuSuyg?si=epp2NeppRlmJHfws
Dr. Paul Mason - 'Why your doctor thinks cholesterol is bad - Big Pharma deception'
https://youtu.be/j-nq60_oEIc?si=bXzpsZwH3TgXzLwu
PAUL MASON | FULL SET: OXIDATION fluffy LDL fantastic high TG; low HDL: BAD
https://youtu.be/cBh7G7Wxpgg?si=ULl23REokYFFR5Pf
Dr. Maryanne Demasi - 'Statin Wars: Have we been misled by the evidence?'
https://youtu.be/BzTjPuikhQE?si=q_IBp-wGkiiApHz0
Dietary and Lifestyle Changes to Assist with the Management of Multiple Sclerosis
You Tube
www.dietdoctor.com/im-feeling-much-better-at-50-than-40
Websites
https://lowcarbdownunder.com.au/directory/lchf-and-neurological-disorders/
www.dietdoctor.com/im-feeling-much-better-at-50-than-40
Websites
https://lowcarbdownunder.com.au/directory/lchf-and-neurological-disorders/
What Should You Know About Statins?
Websites and You Tube Clips
10 Bad Things STATIN Drugs do in Your Body (Statin Side Effects) - 2024
https://youtu.be/HgEv-tOAY8
10 Bad Things STATIN Drugs do in Your Body (Statin Side Effects) - 2024
https://youtu.be/HgEv-tOAY8
Dietary and Lifestyle Changes to Assist with the Management of Parkinson's Disease
Websites
A precision approach to end Alzheimer's Disease
https://www.ted.com/talks/dale_bredesen_a_precision_approach_to_end_alzheimer_s_disease?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Videos
https://lowcarbdownunder.com.au/news/ketogenic-diet-in-alzheimers-disease/
A precision approach to end Alzheimer's Disease
https://www.ted.com/talks/dale_bredesen_a_precision_approach_to_end_alzheimer_s_disease?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Videos
https://lowcarbdownunder.com.au/news/ketogenic-diet-in-alzheimers-disease/
Understanding Thyroid Function and Blood Tests
Podcasts
How to Treat the Root Cause of Thyroid Problems Dr Mark Hyman
open.spotify.com/episode/2Eas9DTT8lsL2nJUx5TAwJ?si=te42HRqbQ4eNoUCMsWMi5Q
How to Fix a Broken Thyroid: Dr Paul Salandino and Elle Russ
https://open.spotify.com/episode/76fZ5DNEZaJm4WVHiG7Dvt?si=1Lrqr8dsSKqqF7BX8zksmQ
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
https://drhyman.com/blog/2024/02/02/podcast-ep849/
Thyroid Rescue | Natural, Underactive Thyroid Treatment Program
https://nataliekdouglas.com/thyroid-rescue/
How to Treat the Root Cause of Thyroid Problems Dr Mark Hyman
open.spotify.com/episode/2Eas9DTT8lsL2nJUx5TAwJ?si=te42HRqbQ4eNoUCMsWMi5Q
How to Fix a Broken Thyroid: Dr Paul Salandino and Elle Russ
https://open.spotify.com/episode/76fZ5DNEZaJm4WVHiG7Dvt?si=1Lrqr8dsSKqqF7BX8zksmQ
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
https://drhyman.com/blog/2024/02/02/podcast-ep849/
Thyroid Rescue | Natural, Underactive Thyroid Treatment Program
https://nataliekdouglas.com/thyroid-rescue/
Understanding Flouride and Effects on Physiology
Understanding Insulin Resistance and Blood Tests
Websites
Insulin resistance as a key link for the increased risk of cognitive impairment in the metabolic syndrome
https://www.drperlmutter.com/wp-content/uploads/2017/11/Insulin-resistance-as-a-key-link-for-the-increased-risk-of-cognitive-impairment-in-the-metabolic-syndrome.pdf
You Tube Videos
Reversing Type 2 Diabetes | Jason Fung
https://youtu.be/6KS7M0s2fJM?si=Ghx7JKjJ2vVpmS_X
Insulin resistance as a key link for the increased risk of cognitive impairment in the metabolic syndrome
https://www.drperlmutter.com/wp-content/uploads/2017/11/Insulin-resistance-as-a-key-link-for-the-increased-risk-of-cognitive-impairment-in-the-metabolic-syndrome.pdf
You Tube Videos
Reversing Type 2 Diabetes | Jason Fung
https://youtu.be/6KS7M0s2fJM?si=Ghx7JKjJ2vVpmS_X
Understanding Iron Function and Blood Tests
Podcasts
Low Iron Part 1 Do you REALLY have low iron?
open.spotify.com/episode/2sWddtwvtXs059yez9xF2l?si=nyP1r3ntRJaYDFlD7YOuag
Low Iron Part 1 Do you REALLY have low iron?
open.spotify.com/episode/2sWddtwvtXs059yez9xF2l?si=nyP1r3ntRJaYDFlD7YOuag
Osteoporosis
Podcasts
This Medication Causes Bone Loss and Osteoporosis – Prednisone Pharmacist w/ BoneCoach™
https://bonecoach.com/osteoporosis-prednisone-pharmacist/
This Medication Causes Bone Loss and Osteoporosis – Prednisone Pharmacist w/ BoneCoach™
https://bonecoach.com/osteoporosis-prednisone-pharmacist/