Real Food for Health

This page has been developed to assist BrainFit Exercise Physiology Members learn about the health  benefits of Real Food

BrainFit programs assist participants with learning about their own metabolic health

Topics that we discuss during BrainFit sessions are listed below:

  • What is metabolic health and how does it effect future brain health?
  • Chronic Diseases associated with metabolic illness
  • Exercise and dietary modification provides the best chance at success with management and / or prevention of chronic illnesses related to metabolic illness
  • Easy to apply strategies to adapt progressive exercise into your lifestyle
  • Easy to apply strategies to reduce carbohydrates and reduce processed foods into your lifestyle


Getting Started with Real Food Lifestyle Change

Changing your eating habits and lifestyle is a very personal choice that also requires a personal approach so rather than provide a "one size fits all " approach to lifestyle change, at BrainFit we try to encourage participants to adapt a lifestyle change through the following steps:

1. Learn about the benefits of lifestyle change and eating Real Food
2. Learn about what are Real Foods
3. Learn about how to read the ingredients lists of processed foods
4. Learn about the negative side effects of seed oils in processed foods


Log Your Progress at the End of Each Month

The form below will assist participants to log their progress at the end of each months so as Brainfit Team can help participants individualise their goals for the following month.
Please complete the form below at the end of each month to record your progress

Progress Log

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