3 Angus Ave
South Nowra
Phone 1800 GO BRAIN
1800 46 27246
Fax
02 44055740
Provider Number 4444525X
Home
Exercise Physiology
Our Exercise Physiologist
Health Focus Areas
PTSD/ Anxiety/ Depression and Exercise
Exercise for Type 2 Diabetes
Exercise for Falls Prevention
Metabolic Health ( Blood Pressure/ Fatty Liver)
Teaching Methods
Our Programs
About The BrainFit Exercise Program
BrainFit Focus Areas
Functional Exercise and Mobility/Posture Programs
Progressive Cardiovascular Fitness Programs
Balance As a Foundation
Real Food for Real Health
Member Resources
Understanding Insulin Resistance
Podcast/ Video Library
Blood Tests and How to Understand Your Tests
Continuous Glucose Monitors
Fasting and Metabolic Health
Real Food and Brain Health
Real Food Snacks and Cooking Ideas
Progressive Exercise Cards
Progressive Walking Programs
Information Sheets
Costs and Contact
Contact
BrainFit Blog
Brainfit Exercise Disclaimer
Home Exercise Tests
Marching / Walking TEsts
Try completing your 6 minute walk test at the walking rhythms listed below:
80 beats per minute
100 beats per minute
120 beats per minute